ALMOND facts

1) contains 73% of the recommended daily dose of an antioxidant vitamin E

2) low in calories and makes you feel full

3) a healthy diet that provides lots of nutrients

4) no cholesterol

5) no sodium

6) contains 9 grams of single-unsaturated fat

7) 30 grams of almonds contain vegetable protein and fiber

8) It's rich enough to control your weight!

9) a handful (about 23 almonds) a day is the right amount to get all the essential nutrients your body needs (over-consumption is bad)

10) Prevents hair loss and strengthens your hair